Happiness in Daily life

What is happiness ?

It is a feeling of inner peace and satisfaction.

It is our attitude that makes us feel happy or unhappy.

Here are a few tips for increasing happiness in daily life:

• Look at the good and positive side of every situation.
• Think of solution , not problems.
• Always look at what you have done and not at you haven’t.
• Each day do something good for yourself. It can be something small , such buying a book , eating something you love , watching your favourite program on TV , going to a movie.

• Each day do at least one act to make other happy. This can be a kind word , helping
• your colleagues , giving your seat in a bus to someone else or giving a small present to someone you love.
• Smile more often.